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Friday, May 3, 2019

BENEFITS OF EXERCISE

BENEFITS OF EXERCISE first of all I told you that exercise is very important in our life . by taking exercise daily our fate consumed and I would be healthy and by exercise we safe from many deceases. our body will be very beautiful and charming . many benefits of exercise and many kinds of exercise
I told you many names of exercise that you adopt and get healthy body

1st name of exercise is high jumping
in this exercise we take high jump and in this exercise we resolve our fate
2nd  name of exercise is pushups' in this exercise take pushups' and take healthy body
3rd name of exercise is setups .in this exercise we cane dissolve our fat this type of exercise is very difficult . that is the reason that people not take this exercise , but there are many benefits of taking pushups' e
4th name of exercise is running . by this type of exercise is our body is very wormed and we will be healthy

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